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Everybody can get pleasure from the advantages of yoga on the thoughts, physique, and spirit with this up to date, illustrated information from world-renowned yoga authority B.Ok.S Iyengar, globally revered for his holistic method and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Well being, the guru himself guides you thru over 55 yoga poses, every with step-by-step directions illustrated in full color. Iyengar even explains his philosophy all through the e book – it is like having yoga lessons with your personal private teacher.
A particular, 20-week rookies’ yoga course makes yoga accessible for these of all ages and skills.
20 traditional Iyengar yoga poses have a novel, 360-degree presentation in an effort to see the proper type from all angles.
Specifically developed yoga sequences assist you to alleviate greater than 80 illnesses, starting from bronchial asthma and arthritis to varicose veins.
Whether or not you’re new to yoga and on the lookout for someplace to begin, or extra skilled and seeking to excellent your method, this complete information will assist you enhance your talents and work in direction of a contented and wholesome life.