Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority


Worth: ₹ 280.00
(as of Jul 25,2021 09:47:18 UTC – Particulars)


The e book, ‘Mild on Yoga: The Traditional Information to Yoga by the World’s Foremost Authority’ supplies dependable and correct data with reference to Yoga and tells the readers in regards to the appropriate strategies of training Yoga. This e book is written in such a way that makes it straightforward for readers to know the steps with none hassle. The descriptions of Yoga kinds given within the e book make it simpler for readers to observe it by themselves. This e book serves as an introduction for newbies who want to be taught the distinctive observe of Yoga. It has been authored by the well-known B.Okay.S. Iyengar, who is thought for his mastery over the subject of Yoga. It was printed by Thorsons publications within the 12 months 2015.

Yoga is not only a bodily train however can also be a means of protecting the psychological state intact. Yoga helps in protecting the physique match and contemporary and likewise clears the thoughts from any stress which not directly proves to be detrimental relating to staying wholesome. The advantages of Yoga are immense and therefore Yoga is turning into in style throughout the globe. Nevertheless, the advantages of Yoga could be achieved solely whether it is practiced with correct self-discipline and order. Therefore, this e book has been ready in order that readers can reap all the advantages of training Yoga within the appropriate method. To offer a structured data sample about Yoga, this e book has been divided in three segments. The primary phase offers with the understanding of Yoga. Within the first part, the writer tells what precisely Yoga is and discusses its nature and important parts. Within the second half, numerous Yoga asanas and kriyas are defined. The third half offers with Pranayama; and it covers subjects just like the strategies of Pranayam and its results.

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In regards to the writer

B. Okay. S. Iyengar is a well-known Yoga instructor and has been acknowledged because the founding father of “Iyengar Yoga”. He has labored in the direction of spreading Yoga and was profitable in making it in style all all through India in addition to around the globe. In response to Time journal, he was one of many 100 most influential individuals on the earth and Indian authorities honoured him with the Padma Shri, Padma Bhushan and the Padma Vibhushan award. A few of his different books are ‘BKS Iyengar Yoga: The Path to Holistic Well being’ and ‘Yoga For Sports activities: A Journey In direction of Well being And Therapeutic’.

The e book, ‘Mild on Yoga: The Traditional Information to Yoga by the World’s Foremost Authority’ will let you know all that you might want to know proper from the horse’s mouth, B. Okay. S. Iyengar. This e book is definitely out there on-line for handy buying.

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