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A yogi is a practitioner of yoga, together with a sannyasin or practitioner of meditation in Indian religions. The female kind, generally utilized in English, is yogini.
This e book makes the apply and philosophy of yoga accessible to the trendy skilled. Yoga has lengthy been embraced by the Western world for its bodily, psychological, and non secular advantages—combining life-style philosophy with rewarding bodily train for inner and exterior energy, focus, and calm.