Worth: ₹ 795.00
(as of May 14,2021 01:48:03 UTC – Particulars)
Take your data of yoga to the subsequent degree with this ground-breaking 360 diploma visible useful resource – made for severe practitioners and lecturers. Latest scientific analysis now backs up what had been as soon as anecdotal claims about the advantages of yoga to each system within the physique. Science of Yoga reveals the info, with annotated artworks that present the mechanics, the angles, how blood circulate and respiration are affected, the important thing muscle and joint actions working beneath the floor of every pose, protected alignment and rather more. Discover the physiology of 30 key yoga poses, in-depth and from each angle – perceive and grasp every asana with confidence and management. With perception into variations on the poses and and a Q&A bit that explores the science behind each facet of yoga, look no additional than Science of Yoga to attain technical excellence in your follow and optimise and share the advantages of yoga for physique and thoughts.