The Heart of Yoga: Developing a Personal Practice


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The primary yoga textual content to stipulate a step-by-step sequence for growing a whole apply in response to viniyoga–yoga tailored to the wants of the person.

• A up to date traditional by a world-renowned instructor.

• This re-creation provides thirty-two poems by Krishnamacharya that seize the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years outdated, was one of many biggest yogis of the trendy period. Components of Krishnamacharya’s instructing have grow to be well-known world wide by the work of B. Okay. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya’s son T. Okay. V. Desikachar lived and studied together with his father all his life and now teaches the total spectrum of Krishnamacharya’s yoga. Desikachar has based mostly his technique on Krishnamacharya’s basic idea of viniyoga, which maintains that practices have to be frequently tailored to the person’s altering wants to realize the utmost therapeutic worth.

In The Coronary heart of Yoga Desikachar gives a distillation of his father’s system in addition to his personal sensible strategy, which he describes as “a program for the backbone at each level–physical, psychological, and non secular.” That is the primary yoga textual content to stipulate a step-by-step sequence for growing a whole apply in response to the age-old ideas of yoga. Desikachar discusses all the weather of yoga–poses and counterposes, aware respiratory, meditation, and philosophy–and exhibits how the yoga pupil could develop a apply tailor-made to his or her present state of well being, age, occupation, and life-style.

It is a revised version of The Coronary heart of Yoga.

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