Worth: ₹ 314.00
(as of Jul 24,2021 03:57:58 UTC – Particulars)
Yoga doesn’t profit your physique by preserving it match but in addition enhances the wellness of your thoughts. … Be it weight administration or overcoming stress, Yoga helps in remodeling the bodily and psychological manifestations of an issue.
This ebook explores the holistic educating, philosophy, and knowledge of yoga to distill it right into a sensible and scientific understanding. It attracts from the various views developed by totally different historic traditions and supplies a up to date information to use these rules in trendy life. The inference is that the give attention to self-study and constructing consciousness, the core of yoga apply, ends in very tangible and measurable advantages to practitioners in addition to their atmosphere.