Value: ₹ 299.00
(as of Oct 27,2021 19:42:08 UTC – Particulars)
In case you’ve performed your “downward canine” yoga pose as we speak, you’re most likely feeling extra relaxed. No matter your degree of yoga experience, when you’re training frequently, you’ll be able to really feel higher from head to toe. Yoga provides bodily and psychological well being advantages for individuals of all ages. And, when you’re going by way of an sickness, recovering from surgical procedure or dwelling with a persistent situation, yoga can turn out to be an integral a part of your remedy and probably hasten therapeutic.
This books will provide you with:
•What are the emotional and bodily advantages of yoga
•The completely different yoga strategies, together with the benefits and downsides of every one
•Detailed step-by-step information of positions for newbie’s
•A extra advance information for seasoned practitioners of yoga
•Find out how to reside the yoga life daily!