Value: ₹ 750.00
(as of Sep 17,2021 19:20:33 UTC – Particulars)
The perfect-selling anatomy information for yoga is now up to date, expanded, and higher than ever!
With extra asanas, vinyasas, full-color anatomical illustrations, and in-depth info, the second version of YogaAnatomy supplies you with a deeper understanding of the buildings and ideas underlying every motion and of yoga itself.
From respiration to inversions to standing poses, see how particular muscle tissue reply to the actions of the joints; how alterations of a pose can improve or scale back effectiveness; and the way the backbone, respiration, and physique place are all essentially linked.
Whether or not you might be simply starting your journey or have been practising yoga for years, Yoga Anatomy will likely be a useful useful resource―one which lets you see every motion in a completely new gentle.
With Yoga Anatomy, Second Version, authors Leslie Kaminoff and Amy Matthews, each internationally acknowledged consultants and lecturers in anatomy, respiration, and bodywork, have created the final word reference for yoga practitioners, instructors, and fanatics alike.
From the Writer
Mahamudra combines axial extension, a twisting motion, and all three bandhas.
The Premier Writer for Sports activities & Health.
Common anatomy sequence has offered over 3.1 million copies
The Finest-Promoting Anatomy Information for Yoga
Now up to date, expanded, and higher than ever.
Extra full-color anatomical illustrations and in-depth info
Extra extra asanas and vinyasas
See Inside Each Yoga Pose to Develop a Higher Understanding of Every Motion
– Eka Pada Rajakapotasana: One-Legged royal pigeon pose
– Parivrtta Baddha Parsvakonasana: Revolved facet angle pose
– Apanasana: Apana pose, wind launch pose
– Utthita Parsvakonasana: Prolonged facet angle pose
Over 600,000 Copies Offered
The perfect-selling anatomy information options full-color anatomical illustrations and in-depth info to enhance your yoga apply.