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The Yoga Asanas have acquired an significance which has a two fold characteer.They aren’t solely a set of all-round bodily workouts however a preparatory stage for the observe of Yoga.Each the Hatha Yoga and the Raja Yoga prescribe these methods of Asanas for the purification of the physique and the setting of it in tune with the nervous equilibrium that’s crucial for partaking oneself within the increased focus. Yoga Asanas thus kind the very basis of Yoga correct. Effectively illustrated the ebook will assist the newbie to an awesome extent.