Value: ₹ 703.00
(as of Sep 28,2021 18:55:36 UTC – Particulars)
A sensible, step-by-step photographic information to yoga poses particularly chosen to help you safely via being pregnant and the primary months following the beginning.
Yoga is extra necessary throughout being pregnant than at every other time of your life. As your physique turns into unfamiliar to you from trimester to trimester and as labour approaches, you want secure, strengthening, and supportive sequences to information you in your journey. This e book offers you step-by-step yoga postures specifically tailored for every trimester, and rest methods and easy respiration workout routines will present you alter to the bodily calls for of labour and provides beginning with confidence. From conception to beginning, assist develop shared wellbeing and proceed to reap the advantages of yoga after the beginning as you bond along with your new child and regain your form.