Yoga: Your Home Practice Companion (Sivananda Yoga Vedanta Centre)


Worth: ₹ 794.00
(as of Sep 28,2021 20:28:40 UTC – Particulars)


An entire illustrated information to yoga by main lecturers from the world-renowned Sivananda Yoga Vedanta Faculty

Obtain a robust, versatile physique, psychological alertness and inside serenity by means of the apply of yoga with the Sivanada Yoga Vedenta Faculty.

You will study basic yoga poses for all ranges following clear step-by-step pictures and easy-to-follow directions and choose up invaluable recommendations on what not-to-do. Discover well-rounded yoga programmes of 20, 40 and 60 minutes aimed toward freshmen, intermediate and superior college students so you’ll be able to apply at residence.

Plus, discover out the important roles of meditation and respiration workout routines and study methods to develop powers of focus. With in-depth recommendation on a more healthy eating regimen, together with greater than 40 scrumptious recipes.

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