Yogasana And Sadhana: Attain Spiritual Peace Through Meditation, Yoga & Asans


Value: ₹ 160.00
(as of May 11,2021 12:53:38 UTC – Particulars)


‘योगासन एवं साधना’ शरीर पर पड़ने वाले अनेक दुष्प्रभावों को वैज्ञानिक आधार पर समझाने और उन्हें दूर करने के उपाय बताने वाली एकमात्र पुस्तक है। इसकी अब तक 3 लाख से अधिक प्रतियां छप चुकी हैं और 15 लाख से अधिक पाठक इसकी प्रामाणिक जानकारी से लाभ उठा चुके हैं। पुस्तक में दिया गया है: बच्चे, युवा, पुरुष, महिलाएं और वृद्धों के लिए आयु और शारीरिक क्षमता के अनुसार उपयोगी आसन, आसनों का शरीर के अंगों पर प्रभाव, आसनों द्वारा रोगों से छुटकारा जैसे महत्वपूर्ण तथ्यों का सरल तथा वैज्ञानिक विवरण प्रस्तुत किया गया है। साथ ही तथ्यों को अधिक स्पष्ट करने के लिए चित्र भी दिए गए हैं। और भी पाएंगे आप: यौगिक षट्कर्म-नेती, धौतिक्रिया, कुंजलक्रिया, नौलिक्रिया, कपालभाति एवं त्राटक, अष्टांग योग, प्राणायाम, ध्यान, चक्षु व्यायाम, मालिश, भोजन, रोगों के कारण और योग द्वारा उपचार आदि सबको बड़े ही सहज ढंग से समझाया गया है। योग के विशेषज्ञ लेखक ने गत 25 से अधिक वर्षों में योगासनों द्वारा लाइलाज हजारों रोगियों को रोगमुक्त किया। यह पुस्तक उनके इसी पै्रक्टिकल ज्ञान का प्रामाणिक दस्तावेज़ है। ‘Yogasan evam sadhna’ shareer par padane wale anek dushprabhavon ko vaigyanik aadhaar par samajhane aur unhen door karne ke upay batane wali ekamatr pustak hai. isaki ab tak 3 lakh se adhik pratiyan chhap chuki hain aur 15 lakh se adhik pathak isaki pramanik jankari se labh utha chuke hain. Pustak mein diya gaya hai: bachche, yuva, purush, mahilaen aur vriddhon ke liye aayu aur shareerik kshamta ke anusaar upayogi aasan, aasnon ka shareer ke angon par prabhav, aasnon dwara rogon se chhutkara jaise mahatvapoorn tathyon ka saral tatha vaigyanik vivaran prastut kiya gaya hai. sath hello tathyon ko adhik spasht karne ke liye chitr bhi diye gaye hain. Aur bhi paenge aap: yaugik shatkarm-neti, dhautikriya, kunjalkriya, naulikriya, kapalbhati evam tratak, ashtang yog, pranayam, dhyan, chakshu vyayam, malish, bhojan, rogon ke karan aur yog dwara upachar aadi sabako bade hello sahaj dhang se samjhaya gaya hai. yog ke visheshagy lekhak ne gat 25 se adhik varshon mein yogasnon dwara lailaj hajaron rogiyon ko rogmukt kiya. yah pustak unake isi pairaktikal gyan ka pramanik dastavez hai. ‘Yogasana and Sadhana’ is the one e book to clarify many unwanted effects on the physique on scientific foundation and the treatments to beat them. So way over 3 lakh copies have been printed and greater than 15 lakh readers have genuine details about it. The e book provides Easy and scientific description of essential information reminiscent of helpful asanas in response to age and bodily capability, results of asanas on physique components, aid of ailments by asanas for youngsters, youth, males, girls and the aged. Together with this, footage are additionally given to make the information extra clear. You can see extra: Yogic Shatkarma-Neti, Dhotikriya, Kunjalakriya, Naulikriya, Kapalabhati and Trataka, Ashtanga Yoga, Pranayama, Dhyan, Chakshu Train, Therapeutic massage, Meals, Causes of ailments and therapy by Yoga, and so forth. had been all defined in a quite simple approach. Knowledgeable creator of yoga has freed hundreds of affected person’s incurable by yogasanas within the final 25 plus years. This e book is an genuine doc of his sensible data.


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